6:30 pm to 7:00 pm arrival and social time. 7:00 pm to 8:00 pm Mat Pilates Class 300 Baht Individuals, 500 Baht Couples 112 Naeb Kaehat Rd, Hua Hin, 77110 Near the Hua Hin Clock Tower and S Starbucks, across from Ban Hua Hin Municipal School Behind Watsons Google Maps Link: https://maps.app.goo.gl/NtjoXrg1HxgEsNXh7 094 393 3302 info@integralcenters.com 

Join us Monday, Nov. 17, 9:00 to 10:00 am for a FREE Yoga Class with Nana, and Tuesday, Nov. 18, 9:00 to 10:00 am for Yoga with Nana, 300 Baht. 112 Naeb Kaehat Rd, Hua Hin, 77110 Near the Hua Hin Clock Tower and Starbucks, across from Ban Hua Hin Municipal School Behind Watsons Google Maps Link: https://maps.app.goo.gl/NtjoXrg1HxgEsNXh7 www.integralcenters.com 094 393 3302 info@integralcenters.com

Join Dorian for Yoga at Integral Center Hua Hin Tuesdays: 3:00 - 4:00 pm Pregnant Yoga 4:30 - 5:15 pm Kids Yoga Wednesdays: 4:30 - 5:15 pm Kids Yoga 5:30 - 6:30 pm Adult Yoga Fridays: 4:30 to 5:15 Kids Yoga 5:30 to 6:30 Adult Yoga Sundays: 3:00 to 3:45 pm Baby Yoga 4:30 to 5:15 pm Kids Yoga 5:30 to 6:15 pm Adult Yoga  

Reduces stress and anxiety Improves the immune system Enhances focus and concentration Furthers creativity Increases compassion Lowers reactivity Improves emotional balance Increases focus and clarity Improves sleep quality Clarifies vision and purpose Activates joy and aliveness Stimulates connection (Oxytocin) Enhances well-being Strengthens resilience Supports healing Stimulates compassion Betters Relationships Boosts Sexlife These benefits...

Join Dorian for Yoga at Integral Center Hua Hin Tuesdays: 3:00 - 4:00 pm Pregnant Yoga 4:30 - 5:15 pm Kids Yoga Wednesdays: 4:30 - 5:15 pm Kids Yoga 5:30 - 6:30 pm Adult Yoga Fridays: 4:30 to 5:15 Kids Yoga 5:30 to 6:30 Adult Yoga Sundays: 3:00 to 3:45 pm Baby Yoga 4:30 to 5:15 pm Kids Yoga 5:30 to 6:15 pm Adult Yoga  

SOUND HEALING SESSION WITH LEXI Discover the transformative journey of a Sound Healing. Immerse yourself in an experience where soothing sounds and harmonious vibrations elevate your spirit and restore your inner peace. During this session, you will feel the gentle embrace of Tibetan singing bowls and the resonant tones of bells as they wash over you, promoting deep relaxation and balance. Each note resonates within you, helping to release...

5:30 to 6:30 pm (17:30 to 18:30) Yoga Class (level of difficulty and style based on participants' ability. All levels are welcome. 300 Baht Individuals, 500 Baht Couples 112 Naeb Kaehat Rd, Hua Hin, 77110 Near the Hua Hin Clock Tower and Starbucks, across from Ban Hua Hin Municipal School Behind Watsons Google Maps Link: https://maps.app.goo.gl/NtjoXrg1HxgEsNXh7 094 393 3302 info@integralcenters.com 

Transform how you think, act, and perform. Powerful workshops with Sjoerd Joosten, mindset & performance coach, where science meets real-life transformation. Learn how to reprogram habits, upgrade your identity, and take back control over your results. 6:30 pm to 7:00 pm arrival and social time. 7:00 pm to 9:00 pm Session 300 Baht Individuals, 500 Baht Couples 112 Naeb Kaehat Rd, Hua Hin, 77110 Near the Hua Hin Clock Tower and Starbucks,...

Join Dorian for Yoga at Integral Center Hua Hin Tuesdays: 3:00 - 4:00 pm Pregnant Yoga 4:30 - 5:15 pm Kids Yoga Wednesdays: 4:30 - 5:15 pm Kids Yoga 5:30 - 6:30 pm Adult Yoga Fridays: 4:30 to 5:15 Kids Yoga 5:30 to 6:30 Adult Yoga Sundays: 3:00 to 3:45 pm Baby Yoga 4:30 to 5:15 pm Kids Yoga 5:30 to 6:15 pm Adult Yoga  

5:30 to 6:30 pm (17:30 to 18:30) Yoga Class (level of difficulty and style based on participants' ability. All levels are welcome. 300 Baht Individuals, 500 Baht Couples 112 Naeb Kaehat Rd, Hua Hin, 77110 Near the Hua Hin Clock Tower and Starbucks, across from Ban Hua Hin Municipal School Behind Watsons Google Maps Link: https://maps.app.goo.gl/NtjoXrg1HxgEsNXh7 094 393 3302 info@integralcenters.com 

The Four Dimensions of Being and Relating Learn and practice building a solid foundation for a healthy, sustainable, Integral Love Relationship. Realize that four essential dimensions of your human being and relating come into intimate contact when you fall in love and enter a committed romantic relationship, regardless of whether or not you and your partner are consciously aware of them. See how these four dimensions are arranged in four...

Join us every Saturday for a free/donation-based Movie night with an introduction and discussion afterwards. See all movies at https://integralcenters.com/integral-movies/ Please bring your own food and drinks, or purchase beverages from our fridge. 6:30 pm to 7:00 pm arrival and social time. 7:00 pm to 9:00 pm introduction and movie 9:00 to open end, sharing and discussion. Free/donation Groundhog Day (1993) Mythic conformism and modern...

Join Dorian for Yoga at Integral Center Hua Hin Tuesdays: 3:00 - 4:00 pm Pregnant Yoga 4:30 - 5:15 pm Kids Yoga Wednesdays: 4:30 - 5:15 pm Kids Yoga 5:30 - 6:30 pm Adult Yoga Fridays: 4:30 to 5:15 Kids Yoga 5:30 to 6:30 Adult Yoga Sundays: 3:00 to 3:45 pm Baby Yoga 4:30 to 5:15 pm Kids Yoga 5:30 to 6:15 pm Adult Yoga  

Join us every Sunday from 7:00 to 9:00 p.m. for our Emergent Dialogs Lab with Martin. Share your concerns, challenges, and ideas, and listen for what emerges in the present we-space of inter-becoming—without judgment.Judgment arises from good–bad or right–wrong thinking, which can limit compassion and the discovery of new possibilities. Martin will offer an introduction to this form of communication, which creates a space where participants can...